Colorful Kale And Spinach Salad And Homemade Dressing Recipe
Recipe By All Recipes
A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad.
4.1
29 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colorful Kale And Spinach Salad And Homemade Dressing Recipe
- 0.08 bunch Kale stems removed and discarded, leaves torn into bite size pieces
- 0.08 bunch Fresh spinach, torn
- 0.08 Head romaine lettuce, torn
- 0.17 Large carrot, diced
- 0.17 Large cucumber, diced
- 0.08 Red Bell Pepper, Diced
- 0.08 cup Balsamic vinegar
- 0.08 cup Extra virgin olive oil
- 0.17 tablespoon Lemon juice
- 0.17 pinch Sea salt
- 0.17 pinch Ground black pepper
- 0.17 pinch Garlic powder
Nutrition
value
value
217
calories per serving
22 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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