I always feel good serving this healthy Asian chicken stir-fry to my family, and it's easy to prepare at a moment's notice.Marie Curry, Granbury, Texas.
0.5 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Strips
1 tablespoon Olive oil
2 Celery ribs, sliced
1 Small onion, cut into thin wedges
2 cup Fresh Broccoli Florets
1 Garlic Clove, Minced
2 teaspoon Minced fresh cilantro
0.5 teaspoon Salt
0.125 teaspoon Pepper
Hot cooked rice
2 teaspoon Soy sauce
Nutrition value
423
calories per serving
27 g Fat28 g Protein15 g Carbs8 g FiberOther
Current Totals
27 g Fat
28 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
1274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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