Ingredients For Ash Gourd's Inner Portion'S Chutney Recipe
1 cup Inner portion of ash gourd
1 cup Grated coconut
1 Red chilli
0.1200000000000001 teaspoon turmeric powder
2 teaspoon Cooking Oil
1 teaspoon Urad dal
Curry leaves few
0.25 tamarind gooseberry sized
As required Salt
1 teaspoon For seasoning... cooking oil
1 teaspoon Mustard seeds
Nutrition value
257
calories per serving
25 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
25 g Fat
3 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
