Ingredients For Ash Gourd Curry Without Coconut Recipe
0.25 kilogram Ash gourd
1 cup Yellow lentils
Water
As required Salt
1 cup Chopped Tomatoes
0.25 teaspoon turmeric powder
As required Salt
jaggery lemon sized
2 teaspoon ginger paste
tamarind gooseberry sized
2 pinch Asafoetida
For tempering
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 Red chilli
Curry leaves few
Nutrition value
151
calories per serving
2 g Fat10 g Protein22 g Carbs9 g FiberOther
Current Totals
2 g Fat
10 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
