3 cup Loosely packed organic arugula leaves, washed and dried swap with any other mixed green such as spinach or kale if you prefer
1 cup Mixed greens, washed and dried
2 cup Watermelon cubes
0.5 Avocado diced
1 tablespoon Chopped fresh mint
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 teaspoon Hemp seeds
0.25 teaspoon Sunflower seeds
0.25 cup Crumbled vegan feta, we like violife
2 tablespoon Tahini
2 tablespoon Freshly squeezed lemon
3 tablespoon Avocado oil or extra virgin olive oil
0.5 teaspoon Nutritional yeast or dijon mustard
As required Sea salt and freshly cracked black pepper to taste
0.5 teaspoon Liquid sweetener of choice, maple syrup, honey, or sugar free maple syrup
Nutrition value
232
calories per serving
16 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
16 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
185 mg
Iron
1 mg
Vitamin A
601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment