Ingredients For Arugula Salad With Pears And Prosciutto Recipe
10 ounce Arugula
0.25 inch 2 pears cored, cut lengthwise into slices
2 ounce Prosciutto cut into thin strips
0.75 cup Parmesan cheese fresh grated or shaved
4 tablespoon Walnut halves toasted
3 tablespoon Apple cider vinegar
2 tablespoon Olive oil
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
Nutrition value
280
calories per serving
17 g Fat15 g Protein16 g Carbs2 g FiberOther
Current Totals
17 g Fat
15 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
353 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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