Ingredients For Arugula Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing Recipe
1 cup Wild rice, rinsed
0.5 cup Sliced almonds
4 cup Arugula
0.5 cup Coarsely chopped fresh basil
0.5 cup Dried sour cherries or cranberries, chopped
0.33000000000000007 cup Crumbled feta
0.25 cup Olive oil
2 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 teaspoon Honey or maple syrup
1 Medium clove garlic, pressed or crushed
0.25 teaspoon Salt
As required Freshly ground black pepper, to taste
Nutrition value
983
calories per serving
55 g Fat23 g Protein96 g Carbs13 g FiberOther
Current Totals
55 g Fat
23 g Protein
96 g Carbs
13 g Fiber
MacroNutrients
Carbs
96 g
Protein
23 g
Fiber
13 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
675 mg
Iron
8 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
