Artichoke Tuna Melt Recipe

Name: Artichoke Tuna Melt Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

Artichokes, spinach and a lemony mayonnaise give this melt an advantage over ordinary tuna salad sandwiches. Taste of Home Test Kitchen.

3.8

26 Rating - Rate

Non Vegdiet

25minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Artichoke Tuna Melt Recipe

1 Loaf French Bread
1 tablespoon Olive oil
1 Garlic clove, halved
0.75 cup Mayonnaise
1 tablespoon Lemon juice
1 tablespoon Dijon mustard
0.5 teaspoon Garlic powder
0.5 teaspoon Pepper
4 can Albacore white tuna in water
1 can Water packed artichoke hearts, rinsed, drained and chopped
1 cup Fresh baby spinach
2 Plum Tomatoes, Sliced
1 cup Shredded Part Skim Mozzarella Cheese

Nutrition
value

103

calories per serving

6 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

6 g Fat
6 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
150 mg
Iron
1 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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