Ingredients For Green Enchiladas With Quinoa Recipe
1.25 cup Water
0.75 cup Quinoa, rinsed
0.25 teaspoon Kosher salt
1 Small Red Onion
1.5 pound Tomatillos, husked
2 Serrano chiles, seeded for a milder sauce
0.5 cup Water or vegetable stock
Kosher salt
1 teaspoon Sugar
0.75 cup Frozen or canned artichoke hearts
2 tablespoon Extra virgin olive oil, plus more for the baking dish
10 Small Corn Tortillas
2.5 cup Grated monterrey jack cheese
Handful fresh cilantro leaves, plus more for topping
1 cup Cotija, queso fresco, or feta cheese crumbles
Cayenne pepper for sprinkling
1 Lime, cut into wedges
Nutrition value
159
calories per serving
7 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
132 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
