Artichoke Beef Stew Recipe

Name: Artichoke Beef Stew Recipe
Total time: 55 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

The recipe for this special stew was given to me by a dear friend before she moved to another state. She served it with dumplings, but my husband prefers noodles. Janell Schmidt, Athelstane, Wisconsin.

3.7

26 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Artichoke Beef Stew Recipe

0.33333333333333326 cup All purpose flour
1 teaspoon Salt
0.5 teaspoon Pepper
2.5 pound Beef stew meat, cut into 1 inch cubes
3 tablespoon Canola oil
1 can Condensed beef consomme, undiluted
2 Medium onions, halved and sliced
0.5 pound Small fresh mushrooms, halved
1 cup Red wine or beef broth
1 Garlic clove, minced
0.5 teaspoon Dill Weed
2 Jars marinated artichoke hearts, drained and chopped
Hot cooked noodles

Nutrition
value

577

calories per serving

34 g Fat47 g Protein19 g Carbs15 g FiberOther

Current Totals

34 g Fat
47 g Protein
19 g Carbs
15 g Fiber

MacroNutrients

Carbs
19 g
Protein
47 g
Fiber
15 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
29 mg
Iron
8 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
668 mg
Selenium
22 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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