2 Containers yoplait light fat free apple turnover yogurt
0.5 cup Unsweetened applesauce
1 cup Chopped apple
Apple pie spice
Apple slices
Nutrition value
268
calories per serving
3 g Fat10 g Protein47 g Carbs2 g FiberOther
Current Totals
3 g Fat
10 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
345 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment