Apple Sauce Parfait With Fiber One Cereal And Yogurt Recipe

Recipe By QueRicaVida

Parfaits make the perfect breakfast, light lunch or midafternoon snack. Today i bring you this delicious and nutritious apple sauce parfait with cereal and creamy yogurt. Try it out

4.6
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5minstotal
5minsPrep
Cook

ingredients serves

4
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Ingredients For Apple Sauce Parfait With Fiber One Cereal And Yogurt Recipe

Nutrition
value
204
calories per serving
4 g Fat7 g Protein36 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 36 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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