Amaranth or ramdaana is grown organically without pesticides it is protein packed grain and this recipe doubles its nutrients with apples enjoy this festive season with this superly welcoming dish for your guests.
Ingredients For Apple Ramdaana Red Wine Doughnuts Recipe
apples peeled and cut into roundels like doughnuts
1 cup Refined flour
1.5 cup Water
1 cup Ramdaana or amaranth popped seeds
1 cup For frying Desi ghee
4 cup For sugar syrup sugar
1 stick Cinnamon
1 cup Red wine
Nutrition value
448
calories per serving
19 g Fat4 g Protein65 g Carbs8 g FiberOther
Current Totals
19 g Fat
4 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
4 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
1270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
81 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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