Ingredients For Apple Pumpkin And Pork Meatball Tray Bake Recipe
500 gram Coles australian pork mince
1 tablespoon Fennel seeds
3 Garlic Cloves, Crushed
2 tablespoon Fresh Oregano, Chopped
0.33000000000000007 cup Packaged breadcrumbs
1 Coles australian free range egg, lightly whisked
2 Small red apples, thickly sliced crossways
2 Small sweet potatoes, thickly sliced crossways
600 gram Kent pumpkin, seeded, cut into wedges
1 Zucchini, thickly sliced diagonally
sprig Extra, to serve
250 gram 2 pkts microwavable brown rice and quinoa mix, heated
Nutrition value
589
calories per serving
9 g Fat39 g Protein84 g Carbs12 g FiberOther
Current Totals
9 g Fat
39 g Protein
84 g Carbs
12 g Fiber
MacroNutrients
Carbs
84 g
Protein
39 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
257 mg
Iron
9 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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