Apple mustard chicken tenders-family favorite fall recipe Chicken tenders topped with sweet and spicy sauteed apples. Ready in 20 minutes and perfect over mashed potatoes or rice to soak up all the sauce
Ingredients For Apple Mustard Chicken Tenders Recipe
1 tablespoon Olive oil
1 tablespoon Butter
1 pound Boneless skinless chicken tenders
Salt and pepper
1 Large apple, thinly sliced
0.5 cup Brown sugar
0.25 cup Grainy Mustard
Nutrition value
425
calories per serving
26 g Fat22 g Protein26 g Carbs2 g FiberOther
Current Totals
26 g Fat
22 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
22 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
