Ingredients For Apple Muesli With Goji Berries Recipe
2 Large apples, such as granny smith
1 cup Rolled oats, kamut or spelt
3 tablespoon Flax seeds
1.25 cup Coconut water
1.25 cup Plain 2 percent greek yogurt
0.5 cup Dried goji berries
2 tablespoon Fresh mint leaves, coarsely chopped
3 tablespoon Honey
pinch Pinch of salt
Nutrition value
524
calories per serving
26 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
26 g Fat
12 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
13 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
338 mg
Iron
13 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
