Bircher Muesli With Caramelised Apple Recipe

Name: Bircher Muesli With Caramelised Apple Recipe
Total time: 30 min
Yield: 6
Cuisine: Swiss

Recipe By Kitchen Nine

4.6

28 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bircher Muesli With Caramelised Apple Recipe

0.33 cup Rolled oats
0.92 cup Apple juice
cup Y cup thick natural yoghurt
0.17 Granny smith apple, grated
20.83 gram Strawberries, hulled, chopped
1/25 cup Flaked almonds, toasted
0.17 tablespoon Honey
As required Natural yoghurt and extra strawberries, to serve
As required Caramelised apple
3.33 gram Butter
0.17 Granny smith apple, peeled, sliced

Nutrition
value

373

calories per serving

7 g Fat5 g Protein70 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
70g
Fiber
9g

MacroNutrients

Carbs
70g
Protein
5g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
116mg
Iron
11mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine