Bircher Muesli With Caramelised Apple Recipe

Name: Bircher Muesli With Caramelised Apple Recipe
Total time: 745 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

Start this recipe the night before-the results will be well worth the wait.

4.3

16 Rating -

Rate

Vegdiet

12hr 25minstotal

12hr 20minsPrep

5minsCook

12hr 25m.total

12hr 20m.Prep

5m.Cook

plan

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Ingredients for Bircher Muesli With Caramelised Apple Recipe

0.33 cup Rolled oats
1/4 cup Apple juice
0.08 cup Thick natural yoghurt
0.17 Granny smith apple, grated
20.83 gram Strawberries, hulled, chopped
1/25 cup Flaked almonds, toasted
0.17 tablespoon Honey
As required Natural yoghurt, to serve
As required Extra strawberries, to serve
3.33 gram Butter
0.17 Granny smith apple, peeled, sliced

Nutrition
value

285

calories per serving

6 g Fat5 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
11mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste