Ingredients For Apple Fig Blackcurrant Pear & Carrot Juice Recipe
750 milliliter 3 cups cloudy apple juice
1 Medium carrot
50 gram 2 oz blackcurrants
1 Fig
1 Ripe pear
1 teaspoon Lemon juice
Nutrition value
144
calories per serving
1 g Fat< 1 g Protein31 g Carbs7 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
1 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment