Ingredients For Apple Elderflower And Pomegranate Hot Smoothie Recipe
0.5 Seeds from pomegranate
0.5 tablespoon Elderflower cordial
1 Sweet apple i like jazz apples, roughly chopped
300 milliliter Hot jasmine tea you could replace this with green tea or another of your favourite herbal tea
Nutrition value
155
calories per serving
1 g Fat< 1 g Protein34 g Carbs5 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
1 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
