Ingredients For Apple Cinnamon Overnight Oats Recipe
0.5 cup Rolled oats
0.75 cup Unsweetened vanilla almond milk
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
1 teaspoon Cinnamon
2 tablespoon Maple syrup
1 teaspoon Peanut butter
1 Medium apple, chopped
Nutrition value
207
calories per serving
14 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
14 g Fat
5 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
