Apple-Cinnamon Overnight Oats Recipe

Recipe By EatingWell

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

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Ingredients For Apple-Cinnamon Overnight Oats Recipe

Nutrition
value
574
calories per serving
46 g Fat17 g Protein23 g Carbs13 g FiberOther

Current Totals

  • 46 g Fat
  • 17 g Protein
  • 23 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    4 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    19 mg
  • Copper
    1 mcg
  • Magnesium
    257 mg
  • Manganese
    2 mg
  • Phosphorus
    402 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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