This apple cinnamon oatmeal cups recipe is a cross between baked oatmeal & muffins. It's made with simple vegan ingredients & makes for a healthy breakfast
Ingredients For Apple Cinnamon Oatmeal Cups Recipe
3 cup Old fashioned oats
1 teaspoon Baking powder
1.5 teaspoon Cinnamon
0.5 teaspoon Vanilla extract
0.25 teaspoon Salt
1.5 cup Almond milk
1.25 cup Unsweetened applesauce
0.25 cup Maple syrup
1 cup Chopped apples
Nutrition value
206
calories per serving
16 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
16 g Fat
6 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
