Apple And Bokchoy Salad Recipe

Name: Apple And Bokchoy Salad Recipe
Total time: 40 min
Yield: 1
Cuisine: Asian

Recipe By Slurrp

Wholesome salad of apple, carrots and bok choy with a fresh dressing flavoured with olive oil and peanut butter and spicy sauce. A healthy salad recipe made with various fruits and vegetables and seasoned with olive oil, peanut butter, black pepper, vinegar and sweet chilli sauce.

4.6

28 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serve

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Ingredients For Apple And Bokchoy Salad Recipe

Ingredients for dressing
1 tablespoon Olive oil
2 tablespoon Peanut butter
1 tablespoon Pepper powder
2 tablespoon Sweet and chilli sauce
1 tablespoon Vinegar
Ingredients for salad
1 Nos Bok choy cut into strips
1 Nos Apple julienned
1 Nos Carrot julienned
1 Nos Onion sliced
Sesame seeds to garnish

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Directions : Apple And Bokchoy Salad Recipe

STEP 1.To make the dressing, in a mixing bowl add 1 tbsp olive oil, 2 tbsp peanut butter, 1 tbsp pepper powder, 2 tbsp sweet chilli sauce, 1 tbsp vinegar. Whisk together till well incorporated.

STEP 2.For the salad, in a large mixing bowl add 1 head of bok choy cut into strips, 1 apple julienned, 1 carrot julienned, 1 onion sliced. Toss the ingredients together.

STEP 3.Add a few dollops,as desired, of the dressing to the salad.

STEP 4.Using a fork and spoon, toss the ingredients together to well coat the vegetables.

STEP 5.Transfer to a serving bowl and sprinkle sesame seeds. Serve with toast and soup as a light dinner.

Nutrition
value

368

calories per serving

16 g Fat6 g Protein46 g Carbs20 g FiberOther

Current Totals

16 g Fat
6 g Protein
46 g Carbs
20 g Fiber

MacroNutrients

Carbs
46 g
Protein
6 g
Fiber
20 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
117 mg
Iron
6 mg
Vitamin A
3207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.