Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Apple And Bokchoy Salad Recipe

Recipe By Slurrp

Wholesome salad of apple, carrots and bok choy with a fresh dressing flavoured with olive oil and peanut butter and spicy sauce. A healthy salad recipe made with various fruits and vegetables and seasoned with olive oil, peanut butter, black pepper, vinegar and sweet chilli sauce. 

4.6
28 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Apple And Bokchoy Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Apple And Bokchoy Salad Recipe

  • As required Ingredients for dressing
  • 1 tablespoon Olive oil
  • 2 tablespoon Peanut butter
  • 1 tablespoon Pepper powder
  • 2 tablespoon Sweet and chilli sauce
  • 1 tablespoon Vinegar
  • As required Ingredients for salad
  • 1 Nos Bok choy cut into strips
  • 1 Nos Apple julienned
  • 1 Nos Carrot julienned
  • 1 Nos Onion sliced
  • As required Sesame seeds to garnish

Directions: Apple And Bokchoy Salad Recipe

  • STEP 1.To make the dressing, in a mixing bowl add 1 tbsp olive oil, 2 tbsp peanut butter, 1 tbsp pepper powder, 2 tbsp sweet chilli sauce, 1 tbsp vinegar. Whisk together till well incorporated.
  • STEP 2.For the salad, in a large mixing bowl add 1 head of bok choy cut into strips, 1 apple julienned, 1 carrot julienned, 1 onion sliced. Toss the ingredients together.
  • STEP 3.Add a few dollops,as desired, of the dressing to the salad.
  • STEP 4.Using a fork and spoon, toss the ingredients together to well coat the vegetables.
  • STEP 5.Transfer to a serving bowl and sprinkle sesame seeds. Serve with toast and soup as a light dinner.
Nutrition
value
368
calories per serving
16 g Fat6 g Protein46 g Carbs20 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    20g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    20g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    6mg
  • Vitamin A
    3207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp