Fruit milkshakes or smoothies are very popular in morocco. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during ramadan. Another apple smoothie to try is the apple kiwi superpower green smoothie.
Ingredients For Moroccan Apple And Banana Milkshake Recipe
2 cup Milk
1 Medium apple
1 Medium banana
Nutrition value
490
calories per serving
21 g Fat11 g Protein64 g Carbs4 g FiberOther
Current Totals
21 g Fat
11 g Protein
64 g Carbs
4 g Fiber
MacroNutrients
Carbs
64 g
Protein
11 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
323 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment