Antioxidant Power Smoothies Recipe

Recipe By Better Homes and Gardens

This simple homemade smoothie recipe is stoked with vitamins and nutrition from blueberries, blackberries, and pomegranate juice.

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Antioxidant Power Smoothies Recipe

Nutrition
value
214
calories per serving
2 g Fat6 g Protein42 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 42 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    5 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    191 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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