Ingredients For Antioxidant Power Smoothies Recipe
1 cup Fresh blueberries
1 cup Fresh blackberries
6 ounce 1 carton blueberry fat free yogurt
0.5 cup Pomegranate juice
1 tablespoon Honey
Fresh blueberries and/or blackberries
Nutrition value
214
calories per serving
2 g Fat6 g Protein42 g Carbs7 g FiberOther
Current Totals
2 g Fat
6 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
232 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
