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Blueberry Blast Smoothie Recipe

Recipe By Six Sisters Stuff

This smoothie is great anytime of the day. for breakfast, after a workout, or when the kids walk through the door after school

4.4
20 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Blast Smoothie
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Ingredients for Blueberry Blast Smoothie Recipe

  • 1/4 cup Orange juice
  • 1/4 cup Spinach leaves
  • 1/2 cup Blueberries
  • 1/2 Banana sliced
  • 0.13 cup Pineapple tidbits drained
  • 1/4 cup Non fat blueberry yogurt
  • 2 Ice cubes
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 tablespoon Fresh mint leaves chopped
Nutrition
value
221
calories per serving
2 g Fat5 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    1021mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    70mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff