Broccoli Banana Blueberry Smoothies Recipe

Recipe By Slurrp

Broccoli banana blueberry smoothies are a nutritious and delicious way to start your day. Packed with vitamins, minerals, and antioxidants, this smoothie is a great way to boost your immune system and support overall health. The combination of broccoli, banana, and blueberries creates a refreshing and sweet flavor that is sure to satisfy your taste buds. Whether you're looking for a quick and easy breakfast or a post-workout snack, this smoothie is a perfect choice.

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10minstotal
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Broccoli Banana Blueberry Smoothies
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Ingredients for Broccoli Banana Blueberry Smoothies Recipe

  • 1/2 cup Broccoli Florets
  • 1/2 Ripe Banana
  • 1/4 cup Blueberries
  • as needed Splash Of Water Or Liquid
  • As required Optional: Sweetener Like Honey Or Maple Syrup To Taste
  • as needed Optional: Handful Of Ice Cubes
  • as required Optional: Additional Ingredients Like Spinach, Chia Seeds, Protein Powder, Nut Butter, Or Oats

Directions: Broccoli Banana Blueberry Smoothies Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the broccoli into small florets.
  • STEP 2.Peel and slice the banana into chunks.
  • STEP 3.In a blender, combine the broccoli, banana, and blueberries.
  • STEP 4.Add a splash of water or your choice of liquid (such as almond milk or coconut water) to help blend the ingredients smoothly.
  • STEP 5.Blend on high speed until the mixture is smooth and creamy.
  • STEP 6.If desired, you can add a sweetener like honey or maple syrup to taste.
  • STEP 7.Pour the smoothie into glasses and serve immediately.
  • STEP 8.You can also store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Cooking Tips

  • To make the smoothie colder, you can add a handful of ice cubes before blending.
  • Feel free to customize your smoothie by adding other ingredients like spinach, chia seeds, or protein powder.
  • If you prefer a thinner consistency, you can add more liquid to the blender.
  • For a creamier texture, you can use yogurt or a dairy-free alternative instead of water.
  • To make the smoothie more filling, you can add a tablespoon of nut butter or a handful of oats.

Storage and Serving

  • This smoothie is best served fresh to enjoy its vibrant flavors and maximum nutritional benefits.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before consuming, as separation may occur.
  • You can also freeze any leftover smoothie in ice cube trays and use them later as a base for other smoothies or as a refreshing treat.
Nutrition
value
174
calories per serving
2 g Fat7 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp