Mango-Ginger Smoothie Recipe

Recipe By Slurrp

This refreshing Mango-Ginger Smoothie is a perfect blend of tropical sweetness and zesty ginger. Made with ripe mangoes, fresh ginger, yogurt, and a touch of honey, this smoothie is packed with vitamins, minerals, and antioxidants. The combination of mango and ginger creates a unique flavor profile that is both tangy and spicy. Enjoy this smoothie as a healthy breakfast or a refreshing snack on a hot summer day.

3.6
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mango-Ginger Smoothie
plan
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ingredients serve

Ingredients for Mango-Ginger Smoothie Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 inch Fresh Ginger, Grated
  • 1/4 cup Yogurt
  • 1/4 tablespoon Honey
  • as per your need Ice Cubes
  • as needed Optional Garnish: Mango Slice Or Grated Ginger

Directions: Mango-ginger Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.Grate the fresh ginger and set aside.
  • STEP 3.In a blender, combine the chopped mangoes, grated ginger, yogurt, honey, and a few ice cubes.
  • STEP 4.Blend until smooth and creamy.
  • STEP 5.Taste and adjust the sweetness by adding more honey if desired.
  • STEP 6.Pour the smoothie into glasses and serve chilled.
  • STEP 7.Garnish with a slice of mango or a sprinkle of grated ginger, if desired.

Cooking Tips

  • Use ripe mangoes for the best flavor and sweetness.
  • Adjust the amount of ginger according to your taste preference.
  • For a thicker smoothie, use frozen mango chunks instead of fresh mangoes.
  • Add a handful of spinach or kale for an extra boost of nutrients.
  • You can also add a squeeze of lime juice for a tangy twist.

Storage and Serving

  • This smoothie is best served fresh, but you can store any leftovers in the refrigerator for up to 24 hours.
  • Give it a good stir before serving if it separates.
  • Serve the smoothie in chilled glasses for a refreshing experience.
Nutrition
value
166
calories per serving
3 g Fat5 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp