2 tablespoon chopped fresh coriander for garnishing
0.25 cup cream
For the koftas
500 gram potatoes, boiled and mashed
20 dried anjeer
4 tablespoon corn flour
3 green chillies, finely chopped
As required salt and chilli powder
2 tablespoon fresh coriander, chopped
Oil For Frying
For the Gravy
4 medium onions, chopped
1 piece Ginger
2 cloves of garlic
1 tablespoon khus khus, roasted
2 dried red chillies
1 tablespoon coriander seeds, roasted
3 tomatoes, chopped
1 teaspoon kasuri methi
As required Salt
Nutrition value
223
calories per serving
3 g Fat7 g Protein39 g Carbs10 g FiberOther
Current Totals
3 g Fat
7 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
1631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment