Current Totals
Fat
22g
Protein
9g
Carbs
47g
Fiber
11g
MacroNutrients
Carbs
47g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
1014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
216mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment