Angel hair tossed with summer zucchini and tomatoes fresh from the garden. the perfect meatless meal you'll be craving again and again. serve this with plenty of parmigiano reggiano
Ingredients For Angel Hair with Zucchini and Tomatoes Recipe
7 ounce 2 zucchini, spiralized or julienne
4 Cloves garlic, chopped
2 Shallots, diced
3 Medium tomatoes, diced
4 teaspoon Extra virgin olive oil
As required Kosher salt and black pepper, to taste
pinch Pinch crushed red pepper flakes, to taste
8 ounce Angel hair pasta, wheat or gluten free
2 tablespoon Chopped fresh parsley or basil
0.25 cup Low sodium vegetable or chicken broth
Nutrition value
289
calories per serving
6 g Fat10 g Protein47 g Carbs6 g FiberOther
Current Totals
6 g Fat
10 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
