2 tablespoon Butter or cooking oil or bacon drippings
15.5 ounce 1 can red kidney beans, drained and rinsed
15 ounce 1 can green lima beans, drained and rinsed
14.5 ounce 1 can diced tomatoes, undrained
8 ounce 1 can tomato sauce
1 teaspoon Minced garlic
0.5 teaspoon Cajun seasoning
As required Salt and pepper to taste
Nutrition value
363
calories per serving
10 g Fat21 g Protein45 g Carbs22 g FiberOther
Current Totals
10 g Fat
21 g Protein
45 g Carbs
22 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
22 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment