3 tablespoon small onion, finely chopped, approx chopped onions
0.25 cup small tomato, chopped, approx chopped tomatoes
2 tablespoon Finely chopped ginger
2 tablespoon Finely chopped garlic
0.25 teaspoon Red chili powder optional
2.5 tablespoon Butter or peanut oil or any vegetable oil
6 Mint leaves, chopped or whole or chiffonade for garnishing
Nutrition value
140
calories per serving
10 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
