STEP 2.In a pan heat oil throw jeera hing garlic haldi salt and chopped Amla
STEP 3.Step 2
STEP 4.Once Amla softened add peanut til n green chilli
STEP 5.Cook for 5 minutes
STEP 6.Add coriander bunch and coarsely blend after cooling
STEP 7.Pour lemon juice into it
STEP 8.Step 3
STEP 9.Enjoy this spicy tangy thecha with your parantha rice or roti and bhakri
Nutrition value
245
calories per serving
16 g Fat11 g Protein13 g Carbs12 g FiberOther
Current Totals
16 g Fat
11 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
