Ingredients For Amaranth Pudding With Coconut And Raisins Recipe
1 cup Amaranth
3 cup Unsweetened coconut milk
1 cup Unsweetened shredded coconut
0.5 cup Honey
1 teaspoon Kosher salt
1 teaspoon Pure vanilla extract
1 stick Cinnamon
1 inch One peeled fresh ginger
Nutrition value
412
calories per serving
32 g Fat6 g Protein28 g Carbs16 g FiberOther
Current Totals
32 g Fat
6 g Protein
28 g Carbs
16 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
378 mg
Iron
14 mg
Vitamin A
1592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
3 mg
Phosphorus
192 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
