Amaranth Leaves Sasive Recipe

Name: Amaranth Leaves Sasive Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Amaranth Leaves Sasive is a traditional South Indian dish made with amaranth leaves, coconut, and spices. The amaranth leaves are cooked until tender and then mixed with a flavorful coconut and mustard seed paste. This dish has a unique combination of flavors, with the earthiness of the amaranth leaves complementing the creamy coconut and tangy mustard. It can be served as a side dish with rice or roti for a wholesome and nutritious meal.

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25minstotal

15minsPrep

10minsCook

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Ingredients For Amaranth Leaves Sasive Recipe

2 cup Amaranth Leaves, Washed And Finely Chopped
1 tablespoon Oil
0.5 teaspoon Mustard Seeds
0.5 teaspoon Urad Dal
as per your need A Few Curry Leaves
0.25 teaspoon Turmeric Powder
As required Salt To Taste
0.5 cup Grated Coconut
1 teaspoon Mustard Seeds
2.5 En Chilies
piece A Small Piece Of Tamarind

Directions : Amaranth Leaves Sasive Recipe

Cooking Directions

STEP 1.Wash the amaranth leaves thoroughly and chop them finely.
STEP 2.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves. Let them splutter.
STEP 3.Add chopped amaranth leaves, turmeric powder, and salt. Cook until the leaves are wilted.
STEP 4.In a blender, grind coconut, mustard seeds, green chilies, and tamarind to a smooth paste.
STEP 5.Add the coconut paste to the cooked amaranth leaves and mix well. Cook for a few more minutes.
STEP 6.Serve hot with rice or roti.

Cooking Tips

Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
Adjust the spice level according to your preference.
You can add a pinch of jaggery for a hint of sweetness.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat before serving.
Serve as a side dish with rice or roti.

Nutrition
value

680

calories per serving

24 g Fat48 g Protein67 g Carbs8 g FiberOther

Current Totals

24 g Fat
48 g Protein
67 g Carbs
8 g Fiber

MacroNutrients

Carbs
67 g
Protein
48 g
Fiber
8 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
1703 mg
Iron
7 mg
Vitamin A
6514 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
5 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
293 mg
Manganese
2 mg
Phosphorus
1276 mg
Selenium
43 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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