Ingredients For Aluwadi (Patra) In My Style Recipe
8 Alu leaves
5 garlic cloves
2 inch Ginger
3 Green chillies
0.5 cup Coconut
0.5 cup Jaggery
0.5 cup tamarind Pulp
1 teaspoon Red Chilli powder
1 teaspoon Badshah Rajwadi Garam masala
1 teaspoon haldi powder
2 teaspoon sesame seeds
As required Salt
1 cup 1/2 besan
0.5 cup rice flour
For tadka mustard seeds as per requirement
karipatta a few
1 pinch hing
Nutrition value
368
calories per serving
10 g Fat10 g Protein59 g Carbs8 g FiberOther
Current Totals
10 g Fat
10 g Protein
59 g Carbs
8 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
183 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
