Current Totals
Fat
10g
Protein
10g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
183mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment