Current Totals
Fat
11g
Protein
23g
Carbs
87g
Fiber
13g
MacroNutrients
Carbs
87g
Protein
23g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
7mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
427mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
359mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment