Ingredients For Aloo Tikki For Weight Watchers Recipe
500 gram Potatoes
0.5 cup Bread crumbs to 3/4
4 Green chillies, deseeded and chopped
0.5 cup Coriander leaves, chopped
1 teaspoon Cumin powder
As required Salt
Oil For Shallow Frying
Nutrition value
159
calories per serving
2 g Fat5 g Protein30 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
