Weight Watchers' Lentil And Chickpea Chermoula Salad Recipe

Name: Weight Watchers' Lentil And Chickpea Chermoula Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.6

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30minstotal

30m.total

Weight Watchers' Lentil And Chickpea Chermoula Salad

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Ingredients for Weight Watchers' Lentil And Chickpea Chermoula Salad Recipe

1/4 can Canned chickpeas, rinsed, drained
60 gram Canned lentils, rinsed, drained
50 gram Roasted capsicum without oil, chopped
1/4 Medium fresh lebanese cucumber, deseeded, finely chopped
50 gram Cherry tomato, halved
1/2 stick Individual celery , trimmed, finely chopped
1/2 Individual green shallots, thinly sliced
0.13 cup Fresh coriander, finely chopped
0.13 cup Fresh flat leaf parsley, finely chopped
1/4 Whole fresh red chilli, finely chopped
1/2 teaspoon Ground coriander
1/4 teaspoon Ground Paprika
0.06 cup Lemon juice

Nutrition
value

calories per serving

1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
130mg
Iron
4mg
Vitamin A
2211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine