Aloo tikki chole are crisp & browned spiced potato patties served with a spicy north indian chickpea curry along with a green chutney and sweet chutney with some tidbits.
As required Salt or black salt or rock salt, as required
1 Bowl of amritsari chole or punjabi chana masala or chickpea curry
0.5 cup Chopped Onions
0.25 cup Chopped coriander leaves
0.5 cup Mint coriander chutney or coriander chutney
0.5 cup Tamarind dates chutney
As required Chaat masala as required
As required Red chili powder as required
Nutrition value
239
calories per serving
6 g Fat5 g Protein40 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
1632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
