Aloo Tamatar Ki Sabzi Recipe

Name: Aloo Tamatar Ki Sabzi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a very simple but tasty aloo tamatar ki sabzi which goes well with phulkas or chapati. So plan to make this today in your lunch.

4.2

25 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Aloo Tamatar Ki Sabzi

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Ingredients For Aloo Tamatar Ki Sabzi Recipe

0.5 kilogram Potatoes
0.5 kilogram Tomatoes
0.5 kilogram Onions
1 teaspoon Chana dal
1 teaspoon Urad dal
1 teaspoon cumin seeds
1 Mustard seeds tap
1 teaspoon Red chilli powder
0.5 teaspoon Turmeric
Salt
2 tablespoon Oil
water required

Nutrition
value

246

calories per serving

8 g Fat6 g Protein36 g Carbs7 g FiberOther

Current Totals

8 g Fat
6 g Protein
36 g Carbs
7 g Fiber

MacroNutrients

Carbs
36 g
Protein
6 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
61 mg
Iron
2 mg
Vitamin A
1152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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