Apple Tamatar Sabzi Recipe

Apple Tamatar Ka Sabzi is a sweet and tangy dish made from cubed apple,infused with cinnamon in a tomato based gravy. Apple Tamatar Ka Sabzi is a sweet and tangy dish made from cubed apple infused with cinnamon in a tomato based gravy. As apples goes really well with the cinnamon this makes a perfect combination. Most of the Indian vegetarian gravies prefer using a vegetable, this dish provides a unique twist. Serve it with Phulka.

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Apple Tamatar Sabzi
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Ingredients for Apple Tamatar Sabzi Recipe

  • 2 Apples peeled and cubed
  • 2 Tomatoes pureed or grated
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chilli powder
  • 1 stick Cinnamon
  • 1 Bay leaf , torn
  • As required Salt , or black salt
  • 2 sprig Coriander Leaves , finely chopped
  • As required Sunflower Oil

Directions: Apple Tamatar Sabzi Recipe

step 1

  • STEP 1.Heating a kadai with a little bit of oil and adding herbs and cinnamon.

step 2

  • STEP 2.Saute until the aroma is discharged.

step 3

  • STEP 3.Add the tomato puree and also the alternative spice powders.

step 4

  • STEP 4.Saute for regarding ten minutes until the raw smell of the tomato goes away.

step 5

  • STEP 5.Add the cubed apple and provide it a stir.

step 6

  • STEP 6.Cook for ten a lot of minutes until the apple becomes mush and imbibes a touch little bit of the gravy.

step 7

  • STEP 7.Serve your sweet and tart apple tamatar ki sabzi with singhare ka cheela or ajwain puri to create a whole meal.
Nutrition
value
351
calories per serving
3 g Fat8 g Protein102 g Carbs67 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    102g
  • Fiber
    67g

MacroNutrients

  • Carbs
    102g
  • Protein
    8g
  • Fiber
    67g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1184mg
  • Iron
    12mg
  • Vitamin A
    2801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    20mg
  • Phosphorus
    140mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp