"This moist tender chicken with its crunchy nut coating and smooth sauce is one of my best recipes," raves Sharon Lebold of Bayfield, Ontario. "I sometimes cook it in my electric skillet because it easily holds all the chicken. ".
2 tablespoon Plus 1/2 cup all purpose flour, divided
2 Large eggs, lightly beaten
0.75 cup Ground Almonds
6 Boneless skinless chicken breast halves
4 tablespoon Butter, divided
0.33333333333333326 cup Chopped Onion
1.5 cup Whole milk
0.25 teaspoon Poultry Seasoning
0.33333333333333326 cup Orange marmalade
0.25 cup Orange juice
0.5 teaspoon Grated Orange Zest
1 teaspoon Salt
0.25 teaspoon Pepper
Hot cooked rice, optional
Nutrition value
231
calories per serving
17 g Fat9 g Protein11 g Carbs4 g FiberOther
Current Totals
17 g Fat
9 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
