Current Totals
Fat
34g
Protein
45g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
45g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
12mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
571mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment