Current Totals
Fat
20g
Protein
39g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
39g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
12mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment