Ingredients For Almond-Crusted Blue-Eye Trevalla On Eggplant Puree With Broad Bean Salad Recipe
1 Large eggplant
2 teaspoon Ground Cumin
2 tablespoon Warm water
2 tablespoon Fresh lemon juice
2 tablespoon Tahini
2 Garlic Cloves, Crushed
pinch Salt
4 Blue eye trevalla steaks
1 tablespoon Extra virgin olive oil
50 gram Flaked almonds
300 gram Frozen broad beans, thawed
200 gram Speck, finely chopped
0.25 cup Firmly packed finely chopped fresh basil
1 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
Nutrition value
176
calories per serving
15 g Fat6 g Protein4 g Carbs10 g FiberOther
Current Totals
15 g Fat
6 g Protein
4 g Carbs
10 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
